Enjoy your lunch

Thursday 27 th February 

How's the week going? 
Today after a healthy breakfast, we prepare a quick and tasty lunch, let's go!


Let's try a new recipe:  - Chicken and Pumpkin Chunks -
Timer: max 15 minutes

What ingredients do you need?

Pumpkin (about 200 grams per person)
Chicken (about 150 grams per person)
1 onion
Fennel seeds
Curry / salt
Evo Oil
Rocket salad
 
Preparation:
Step 1: Cook the pumpkin, cut into small cubes together with the chopped onion, oil and salt over medium / low heat (add a little water if necessary).  

Step 2: When the pumpkin becomes "pulpy", add the chicken cut into strips, fennel seeds, curry, another bit of salt.
 
Step 3: When the cooking seems homogeneous, prepare a dish with rocket and parmesan flakes and pour the contents.
 
Final step: You can serve the dish with a sprinkling of chili pepper.

Please, relax and enjoy your lunch!

#thepoweroffood #healthyfood #tpf