MEDICAL PODCAST
Wednesday 26th February
What about today?One of the messages that this blog wants to communicate is how much food is a powerful resource that we have at our disposal to lead a strong, healthy life and prevent any diseases.
There are many diets depending on the cases and geographical areas, there are trendy diets and scientific diets that can cure people.
Over the course of our blog we will analyze some of these diets through the voice of medical experts in the field, this will allow us to discover in detail the power of food.
Today through a conference Dr. Mark Hyman doctor and founder of the UltraWellness Center. Dr. Hyman we can better understand the power of food and its functionality.
Often our mind and body suffer because we focus on the symptom and not on the SYSTEM, we focus on the organ and not on total body, this is a crucial point.
We will have to have a more holistic view of our body and Functional Medicine is an example in this sense as it considers our body as a complex entity and researches the underlying problems to regain health and well-being.
In this video, Dr. Mark Hyman explains how Functional Medicine linked to gene expression, food and the social sphere affects our overall health.
Relax and enjoy --> https://www.youtube.com/watch?v=GYlKqiH1N_s
No pills, just food.
#thepoweroffood #healthyfood #tpf
Friday 28th February
It's time to weekend!
Today I would like to share with you an interview on mental health prepared by two functional medicine doctors who will support us in different ways on this blog.
The Doctor's Farmacy is a regular meeting for Dr.Hyman and in this case an enhanced approach to supporting the brain, starting with food.
Dr.Perlmutter is a certified neurologist and holds different roles and is the author of several books on mental health; Dr. Perlmutter's new book, #Brain Wash, co-written with #Austin Perlmutter, MD, will be published in January 2020.
Every time we eat, we have a chance to increase our brain function.
The decisions we make every day, like what we eat, how much we sleep and how many times we move are all potential elements to change brain health.
Today I would like to share with you an interview on mental health prepared by two functional medicine doctors who will support us in different ways on this blog.
The Doctor's Farmacy is a regular meeting for Dr.Hyman and in this case an enhanced approach to supporting the brain, starting with food.
Dr.Perlmutter is a certified neurologist and holds different roles and is the author of several books on mental health; Dr. Perlmutter's new book, #Brain Wash, co-written with #Austin Perlmutter, MD, will be published in January 2020.
Every time we eat, we have a chance to increase our brain function.
The decisions we make every day, like what we eat, how much we sleep and how many times we move are all potential elements to change brain health.
Welcome to Dr.Hyman and Dr.David Perlmutter MEDICAL PODCAST!
Credits by: Dottor.Hyman
Please sit down and enjoy that!
#thepoweroffood #mentalhealth #healtlhyfood
The power of integration (A,B,C,D... it's not the alphabet is health)
In a healthy diet, proper integration and fundamental importance.
Each supplement performs important functions for our body and contributes to the conduct of different processes.
In past times it was believed that the use of supplements was not necessary, but in recent times science and functional medicine have widely demonstrated their effectiveness in terms of health and prevention.
This is a very broad topic as the powers of individual supplements are really much, but don't worry about Saturday is the day dedicated to this topic, we can call it Integration Day!
Today we talk about Vitamin D and to do so, I show you a short video in which the most in-aneced voices of an English hospital highlight its potential benefits.
Could Vitamin D be the miracle supplement? Brigham and Womens Hospital research indicates that Vitamin D may help defeat asthma in children, hip fractures in adults and maybe a whole lot more.
Saturday 29th Febrauary
The power of integration (A,B,C,D... it's not the alphabet is health)
In a healthy diet, proper integration and fundamental importance.
Each supplement performs important functions for our body and contributes to the conduct of different processes.
In past times it was believed that the use of supplements was not necessary, but in recent times science and functional medicine have widely demonstrated their effectiveness in terms of health and prevention.
This is a very broad topic as the powers of individual supplements are really much, but don't worry about Saturday is the day dedicated to this topic, we can call it Integration Day!
Today we talk about Vitamin D and to do so, I show you a short video in which the most in-aneced voices of an English hospital highlight its potential benefits.
Could Vitamin D be the miracle supplement? Brigham and Womens Hospital research indicates that Vitamin D may help defeat asthma in children, hip fractures in adults and maybe a whole lot more.
Credit by. Brigham and Women's Hospital
It's a short video, go to park and enjoy that!
#thepoweroffood #healthyfood #vitaminD
Saturday 07 March
The power of integration (A,B,C,D... it's not the alphabet is health)In a healthy diet, proper integration and fundamental importance.
Each supplement performs important functions for our body and contributes to the conduct of different processes.
In past times it was believed that the use of supplements was not necessary, but in recent times science and functional medicine have widely demonstrated their effectiveness in terms of health and prevention.
Today in our Blog we talk about VITAMINA C, here are some useful tips:
Many believe that vitamin C is something that is derived from orange juice, a glass of juice and I have reached my daily dose and instead not.
- High-dose Vitamin C is one of the best and broadest antibiotics for humans;
- It is a very powerful antioxidant, fundamental for the synthesis of collagen and some neurotransmitters;
- Historically high doses of vitamin C have been used to treat states of malaria, poisoning and polio;
- The toxins to which we are daily exposed even the deadly ones from insects, fish and snakes are perfectly manageable with high doses of vitamin C
In this sense if it is a theme you want to delve into you can read the book of Dr. Thomas E. Levy certified American cardiologist, author of several books on the subject.
Through the testimony of his own direct experience, the author proposes an accurate account of the importance of vitamin C for our health.
Vitamin C is free of side effects and among the safest supplements available today!
We're all dealing with trauma in our
lives, but the good news is we can deal with it and come out stronger
using the right tools.
In this mini-episode Dr. Hyman
discusses with a world-renowned expert for the healing of mind and
body following psychological trauma.
Jim Gordon explains how trauma affects
the intestines and why nutrition is critical in its healing protocol.
Credit by: Mark Hyman, MD
Dr. Jim Gordon is author of several
books on the subject and psychiatrist at Harvard University, he has
worked with children and families in Bosnia, Gaza, Haiti.
With families after the 9/11 tragedy in
New York and with military numbers.
Take care of yourself!
#thepoweroffood #healthyfood #tpf
Saturday 14, 2020
Building our health today means building the foundation for a good structure in the future!If we want, we can create the physical, mental and emotional health at any age.
In this podcast Dr. Hyman talks to Dr. Peter Attia and his longevity protocol.
Dr. Peter Attia is the founder of Attia Medical and his approach focuses on increasing lifespan by delaying the onset of chronic diseases.
Credit
by: Dottor Mark Hyman
To do this in its practice applies nutritional biochemistry, exercise physiology, sleep physiology, techniques to increase resistance to stress and discomfort.
If you want, you have the power to change and build your best every day!
#thepoweroffood #healthyfood #tpf
Monday 16, March
Stop, relax, take a breath and continue to breathe deeply!
This is a respiratory practice that can be performed at any time.
Inhale in 5 seconds and exhale in 5 seconds; Why?
Allow the vagus nerve to exercise its actions of regulation of our organic, psychological, psychophysical defense systems and give us a feeling of well-being;
The action of the vagus nerve, in addition to slowing down the heartbeat, has an anti-inflammatory action on the immune system;
The vagus nerve is essential for detecting an ongoing inflammation, in fact it sends signals to sedate / control / regulate it.
Comments
Post a Comment