What about today?

Wednesday 26th February

What about today?

One of the messages that this blog wants to communicate is how much food is a powerful resource that we have at our disposal to lead a strong, healthy life and prevent any diseases.
There are many diets depending on the cases and geographical areas, there are trendy diets and scientific diets that can cure people.
Over the course of our blog we will analyze some of these diets through the voice of medical experts in the field, this will allow us to discover in detail the power of food.

Today through a conference Dr. Mark Hyman doctor and founder of the UltraWellness Center. Dr. Hyman we can better understand the power of food and its functionality.
Often our mind and body suffer because we focus on the symptom and not on the SYSTEM, we focus on the organ and not on total body, this is a crucial point.
We will have to have a more holistic view of our body and Functional Medicine is an example in this sense as it considers our body as a complex entity and researches the underlying problems to regain health and well-being.

In this video, Dr. Mark Hyman explains how Functional Medicine linked to gene expression, food and the social sphere affects our overall health.

Relax and enjoy --> https://www.youtube.com/watch?v=GYlKqiH1N_s

No pills, just food. 

#thepoweroffood #healthyfood #tpf