FOOD

Monday 24 th February

How to start this Monday?

Plan your meals and organize your week!

What about →

The idea of this post was born talking to a friend who has little time to organize meals, as many people work all day and in the evening comes home tired. Finding something ready or quick to prepare is essential to consume nutritious and functional meals.

Changing diets can put a strain on our organization skills: meat and fish in the freezer take time to thaw, so the key is planning if we don't want to always eat eggs, snacks and canned food.

Some tips →

Having a ready supply of meat preferably grass fed, fresh eggs preferably from grazing hens and wild fish will be easier and will make meals quick to prepare.

Cleaning vegetables is always the longest task, a way to speed up meals is to put some already clean vegetables in separate bags, so that you have them available either to steam them or to add to some meat stew or super fast soups. The salad can be cleaned immediately on return from the market and placed in a container in the refrigerator. You can also freeze pieces of cooked meat in containers suitable for the freezer, then thaw and add to the vegetable soup or Bone Broth.

Variety of foods →

A good rule of view is to vary the foods, and therefore not always prepare the same dishes, to take advantage of greater nutritional properties and not get bored.

If you miss the ideas get inspiration here on the blog! You'll find creative recipes for eating good meals.

Choosing a day of the week to make weekly meals depends on your preferences and commitments. So it is useful to plan and write the shopping list to avoid forgetting something and eating consciously.

This is an example plan:

Friday - Choose meals for the following week and based on your decisions, prepare the list of ingredients;

Saturday - Spending on fresh vegetables and fresh fruits in season, fresh meats (the fish would be worth eating a few days after purchase, its freshness is essential)

Sunday - Preservation of meals in containers to have ready meals in the following days;

Can these tips help you? I think so, if your life is hectic;

Eating consciously and organized, saves time and gain health!

#tpf #healtlyfood #thepoweroffood