RECIPES
Monday 24 th February
How was this Monday?
It's dinner time, it's better to stay light and prepare something really nutritious.
Let's try a new recipe - Scaled chicken with coconut and curry -
Timer: max 15 minutes
What ingredients do we need?
Half an organic chickenHalf a cabbage
Some salad leaves
3 cloves garlic
1 onion
1 lemon
Rosemary/Origano
EVO oil
Coconut oil
Curry
Salt/pepper
Preparation:
Step 1 Brown the pan with oil and cook coarsely chopped garlic and onion, add the cabbage in pieces, cover the pan and cook slowly (perhaps adding hot water);
Step 2 Slice the chicken and soak with salt, pepper and lemon for a few minutes and then add to the pan along with the finely chopped lettuce leaves;
Step 3 If the cooking is homogeneous, remove the lid to add 50 grams of coconut and 20 grams of curry, mix in cooking without drying everything;
Final step When cooked in a nice dish we pour our meal and decorate with rosemary and ground oregano.
Enjoy your dinner!
#thepoweroffood #tpf #healtlyfood
How's the week going?
Today after a healthy breakfast, we prepare a quick and tasty lunch, let's go!
Let's try a new recipe: - Chicken and Pumpkin Chunks -
Timer: max 15 minutes
What ingredients do you need?
Pumpkin (about 200 grams per person)
Chicken (about 150 grams per person)
1 onion
Fennel seeds
Curry / salt
Evo Oil
Rocket salad
Preparation:
Step 1: Cook the pumpkin, cut into small cubes together with the chopped onion, oil and salt over medium / low heat (add a little water if necessary).
Step 2: When the pumpkin becomes "pulpy", add the chicken cut into strips, fennel seeds, curry, another bit of salt.
Step 3: When the cooking seems homogeneous, prepare a dish with rocket and parmesan flakes and pour the contents.
Final step: You can serve the dish with a sprinkling of chili pepper.
Thursday 27 th February
How's the week going?
Today after a healthy breakfast, we prepare a quick and tasty lunch, let's go!
Let's try a new recipe: - Chicken and Pumpkin Chunks -
Timer: max 15 minutes
What ingredients do you need?
Pumpkin (about 200 grams per person)
Chicken (about 150 grams per person)
1 onion
Fennel seeds
Curry / salt
Evo Oil
Rocket salad
Preparation:
Step 1: Cook the pumpkin, cut into small cubes together with the chopped onion, oil and salt over medium / low heat (add a little water if necessary).
Step 2: When the pumpkin becomes "pulpy", add the chicken cut into strips, fennel seeds, curry, another bit of salt.
Step 3: When the cooking seems homogeneous, prepare a dish with rocket and parmesan flakes and pour the contents.
Final step: You can serve the dish with a sprinkling of chili pepper.
Please, relax and enjoy your lunch!
#thepoweroffood #healthyfood #tpf
1 whole eggs
2 egg whites
Coconut flour
Rice flour
Half a glass of almond milk
Coconut butter
Organic honey
Step 1 → In a bowl beat an internal egg two egg whites, add half a glass of almond milk and mix gently;
Step 2 → Gradually add 3 normal spoons of rice flour (a little at a time to avoid lumps) mix gently until you have a uniform mixture;
Step 3 → Brown the coconut butter in a large pan and shortly after add your dough: you can choose whether to make a large pancake / or individual pancakes;
Final step → Cook (without lid) the two parts individually and at the end of cooking add organic honey on the surface → serve with a sprinkling of coconut and a fruit to taste;
* The success of the pancake consists in the fact that your dough should not stick to the pan but navigate gently on its sides!
Enjoy every bite and start your day!
#thepoweroffood #healthyfood #tpf
Double crêpes with cranberries and chocolate!
6 eggs
3 tablespoons of rice flour
A pinch of salt
#thepowerofffod #healthyfood #tpf
Need a healthy dessert?
Let's get ready together!
What ingredients do you need?
3 eggs
Step 1 --> mix eggs and honey and butter, then add the flours gradually;
Step 2 --> blend pumpkin and raw carrots and put in the dough stirring gently;
Step 3 --> when the dough is homogeneous add the lemon, yeast, salt and cinnamon to taste, bake at 180 gr for 30 minute.
#tpf #thepoweroffood #healthyfood
Step 1 - cut the pumpkin into small parts and slowly cook together chopped onion, oil and salt over medium low heat (add a little water if necessary);
Step 2 - When the pumpkin cooking is homogeneous, add the cut chicken gradually adding the curry and fennel seeds;
Step 3 - When cooked, on top of a plate form a bed of arugula and put your meal with the addition of a little chilli.
Thursday 27 th February
It's time to weekend?!
Ready to take it better!
Tonight for dinner we can cook a very healthy, hot soup - Vegetables broth -
Timer max: 20 minutes
What ingredients do you need?
3 Carrots
3 Celery stem
1 Onion (finely chopped)
Parsley
3 Shitakes
1 Tomatoes (optional)
Curry / garlic / pepper
Credit to: AnthonyWilliam MEDICAL MEDIUM
Please make it, keep calm and enjoy your dinner!
#thepoweroffood #healthyfood #tpf
Thursday 05 March
Good morning to you dear reader!
Let's start the day with a delicious breakfast!
Coconut Pancake
What ingredients do you need?
What ingredients do you need?
1 whole eggs 2 egg whites
Coconut flour
Rice flour
Half a glass of almond milk
Coconut butter
Organic honey
Step 1 → In a bowl beat an internal egg two egg whites, add half a glass of almond milk and mix gently;
Step 2 → Gradually add 3 normal spoons of rice flour (a little at a time to avoid lumps) mix gently until you have a uniform mixture;
Step 3 → Brown the coconut butter in a large pan and shortly after add your dough: you can choose whether to make a large pancake / or individual pancakes;
Final step → Cook (without lid) the two parts individually and at the end of cooking add organic honey on the surface → serve with a sprinkling of coconut and a fruit to taste;
* The success of the pancake consists in the fact that your dough should not stick to the pan but navigate gently on its sides!
Enjoy every bite and start your day!
#thepoweroffood #healthyfood #tpf
Sunday, 8 March
A very quick dessert!
Double crêpes with cranberries and chocolate!
What ingredients do you need?
6 eggs
3 tablespoons of rice flour
A pinch of salt
Ghee butter
1/4 yeast / baking soda
1/4 yeast / baking soda
Blueberries and ciccolat flakes
Step 1 → Gently mix all the ingredients in a bowl and when everything is homogeneous, add little by little in the pan (with ghee butter);
Step 2 → Once both sides are golden brown, overlap the various crepes by adding blueberries and chocolate flakes;
Steep 3 → In the last part of our mountain, gently add some hot chocolate like if it was snowing;
It's a light dessert with the necessary nutrients → proteins, good fats, carbohydrates, antioxidants!
Step 1 → Gently mix all the ingredients in a bowl and when everything is homogeneous, add little by little in the pan (with ghee butter);
Step 2 → Once both sides are golden brown, overlap the various crepes by adding blueberries and chocolate flakes;
Steep 3 → In the last part of our mountain, gently add some hot chocolate like if it was snowing;
It's a light dessert with the necessary nutrients → proteins, good fats, carbohydrates, antioxidants!
- Taste, nourishment, energy and satiety -
TRUE FOOD
TRUE FOOD
#thepowerofffod #healthyfood #tpf
Thursday 12 March
Need a healthy dessert?
Let's get ready together!
PUMPKIN AND CARROT CAKE
What ingredients do you need?
3 eggs
100g organic honey
80g evo/butter ghee oil
100g pumpkin
100g carrots
150g rice flour
50g rice flour
Gratuized lemon peel
1 tablespoon baking powder /bicarbonate
Salt
Cinnamon
80g evo/butter ghee oil
100g pumpkin
100g carrots
150g rice flour
50g rice flour
Gratuized lemon peel
1 tablespoon baking powder /bicarbonate
Salt
Cinnamon
Step 1 --> mix eggs and honey and butter, then add the flours gradually;
Step 2 --> blend pumpkin and raw carrots and put in the dough stirring gently;
Step 3 --> when the dough is homogeneous add the lemon, yeast, salt and cinnamon to taste, bake at 180 gr for 30 minute.
*Don't worry if your cake doesn't swell so much, it's normal this is a natural cake with the right nutrients;
Remember that tall, shapely cakes are also full of artificial sugars!
Remember that tall, shapely cakes are also full of artificial sugars!
I hope you like it, enjoy it!
Thursday 12 March
Would you like a fancy dinner?
Let's go get her ready!
Chicken and Pumpkin Morsels
What ingredients do you need?
200g pumpkin
150g chicken
1 onion
Fennel seeds
Arugula leaves
Curry
Salt
Oil
Chicken and Pumpkin Morsels
What ingredients do you need?
200g pumpkin
150g chicken
1 onion
Fennel seeds
Arugula leaves
Curry
Salt
Oil
Step 1 - cut the pumpkin into small parts and slowly cook together chopped onion, oil and salt over medium low heat (add a little water if necessary);
Step 2 - When the pumpkin cooking is homogeneous, add the cut chicken gradually adding the curry and fennel seeds;
Step 3 - When cooked, on top of a plate form a bed of arugula and put your meal with the addition of a little chilli.
It's a very fast recipe that won't take that long!
Comments
Post a Comment