Happy monday!
WE REMAIN EFFICIENT IN REACTING TO 'EXTERNAL AGGRESSIONS'
Without trivializing or alarming, in these days when many of you are concerned about the current situation, it becomes increasingly apparent how it is the first healt of ours that determine our destiny:
in general, an active body, which does not smoke, does not drink alcohol, does not commit its energies to dispose of junk food but instead is strengthened by the right nutrients coming from real, healthy and genuine food, it's a working body, able to react much more effectively "external aggressions".
The reason for great comfort is that it's "never later to build efficient body" !
Good morning people!
#coronavirus #thepoweroffood #tpf #healtlyfood
How was this Monday?
It's dinner time, it's better to stay light and prepare something really nutritious.
Let's try a new recipe - Scaled chicken with coconut and curry -
Timer: max 15 minutes
What ingredients do we need?
Half an organic chickenHalf a cabbage
Some salad leaves
3 cloves garlic
1 onion
1 lemon
Rosemary/Origano
EVO oil
Coconut oil
Curry
Salt/pepper
Step 1 Brown the pan with oil and cook coarsely chopped garlic and onion, add the cabbage in pieces, cover the pan and cook slowly (perhaps adding hot water);
Step 2 Slice the chicken and soak with salt, pepper and lemon for a few minutes and then add to the pan along with the finely chopped lettuce leaves;
Step 3 If the cooking is homogeneous, remove the lid to add 50 grams of coconut and 20 grams of curry, mix in cooking without drying everything;
Final step When cooked in a nice dish we pour our meal and decorate with rosemary and ground oregano.
Without trivializing or alarming, in these days when many of you are concerned about the current situation, it becomes increasingly apparent how it is the first healt of ours that determine our destiny:
in general, an active body, which does not smoke, does not drink alcohol, does not commit its energies to dispose of junk food but instead is strengthened by the right nutrients coming from real, healthy and genuine food, it's a working body, able to react much more effectively "external aggressions".
The reason for great comfort is that it's "never later to build efficient body" !
Good morning people!
#coronavirus #thepoweroffood #tpf #healtlyfood
How was this Monday?
It's dinner time, it's better to stay light and prepare something really nutritious.
Let's try a new recipe - Scaled chicken with coconut and curry -
Timer: max 15 minutes
What ingredients do we need?
Half an organic chickenHalf a cabbage
Some salad leaves
3 cloves garlic
1 onion
1 lemon
Rosemary/Origano
EVO oil
Coconut oil
Curry
Salt/pepper
Step 1 Brown the pan with oil and cook coarsely chopped garlic and onion, add the cabbage in pieces, cover the pan and cook slowly (perhaps adding hot water);
Step 2 Slice the chicken and soak with salt, pepper and lemon for a few minutes and then add to the pan along with the finely chopped lettuce leaves;
Step 3 If the cooking is homogeneous, remove the lid to add 50 grams of coconut and 20 grams of curry, mix in cooking without drying everything;
Final step When cooked in a nice dish we pour our meal and decorate with rosemary and ground oregano.
Enjoy your dinner!
#thepoweroffood #tpf #healtlyfood
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