TRAINING
Tuesday 25 March
THE IMPORTANCE OF TRAINING
What about strenght?
The power of strenght!
Any physical movement when it reaches a certain intensity/duration ALWAYS trains the force.
But there are different expressions of strength.
We have the strength represented by the power of weightlifting or the track velocyclist, the fast strength of those who make the 100, 200, 400, 800 meters, the hypertrophic strength of the bodybuilder, the plyometric force of those who jump high, the resistant strength of the runner of Endurance, the strength to hold a complex asana (yoga) and even voluntarily control the breath trains the force with a gymnastics of the lung and diaphragm.
Training strength means developing health, well-being, efficiency, balance.
Stimulating force causes a reorganization of the system on the biological, molecular, epigenetic level.
Then let's go to training friends!
#thepoweroffood #thepoweroftraining #tpf
Tuesday 25 March
How important is training?
I would say that training given the confirmations of science must be considered as a resource, a resource available to all.
All of us can train, our mind, our body, our strength and endurance.
The type, method and frequency of our training are fundamental elements, but one aspect that can not be left out is the pleasure that we do not feel in doing that particular training. If all these variables coexist with each other then we can talk about training as a resource.
This is a mandatory premise, but the advice I want to give you today is mainly technical and to do this I take into account the wisdom of a functional instructor like Jeff Cavaliere → MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
The type, method and frequency of our training are fundamental elements, but one aspect that can not be left out is the pleasure that we do not feel in doing that particular training. If all these variables coexist with each other then we can talk about training as a resource.
This is a mandatory premise, but the advice I want to give you today is mainly technical and to do this I take into account the wisdom of a functional instructor like Jeff Cavaliere → MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
Let's see and try!
Building a single total workout for the
perfect body is a real challenge, considering all the muscle groups
you'll have to hit in that workout.
If you want to try only a single total
body training routine and are new to this type of training, then try
doing the A workout.
If instead, you want a more durable
total training routine you can alternate this with training B and
perform them alternately on Monday, Wednesday and Friday.
This type of alternating training
allows you to train the larger muscles of the body using the most
composed exercises and with a constant rhythm strengthen multiple
muscle groups in a single action, making them more athletic and
functional.
In this total division of the body, we
focus not only on regular exercises but rather on the realization of
specific movements.
We have to perform a lunge, for the
lower part of the body; Push and pull for the upper body and a
corrective to complete our workout.
If you are doing this workout just to
try it out, then I suggest you choose the A workout and this is the
tutorial for you: https://www.youtube.com/watch?v=R6gZoAzAhCg
There are also other total divisions of
the body, but we will see this in the next posts.
Stay tuned!
#theimportanceoftraining #thepoweroffood #tpf
Tuesday 3 March
The week has now begun!
It's time to train, let's go!
The importance of training is a central theme in our BLOG in terms of health and longevity.
Playing sports is really important for your well-being, it would be perfect if you choose the sport you really love and for which you have a real passion.
You have to be happy, motivated and energetic to play a certain sport, you have to find yourself and in this sense it cannot be a burden.
Besides passion, playing sports means getting involved and performing a performance, so your body and mind must have a good structure → your body is the main tool the engine of the training.
It's time to train, let's go!
The importance of training is a central theme in our BLOG in terms of health and longevity.
Playing sports is really important for your well-being, it would be perfect if you choose the sport you really love and for which you have a real passion.
You have to be happy, motivated and energetic to play a certain sport, you have to find yourself and in this sense it cannot be a burden.
Besides passion, playing sports means getting involved and performing a performance, so your body and mind must have a good structure → your body is the main tool the engine of the training.
In this sense, the strength and coordination of your muscles must be constant, so I decided to share an alternative workout with the use of elastic bands → this will allow you to train the strength and endurance of your body at the same time.
Umberto Miletto is an Italian Personal Trainer attentive to improving people's quality of life by spreading concepts related to health and performance.
Credit by: Uberto Miletto PT --> Subtitles Training
It is a simple economic and intelligent method;
You will simulate functional and intense exercises for the whole body;
You can divide your workouts into various programs → muscle strengthening and stretching.
It is a training model suitable for everyone, women and men.
Depending on your schedule, you can associate it with other workouts and sports.
It doesn't matter if you are at home, in a park or in the office with this type of training you have no excuse.
You will feel more elastic than an elastic!
#thepoweroffood #thepoweroftraining #healthyfood #tpf
Sunday 08 March
Build ypur core!It only takes 8 minutes to perform these powerful exercises,
you need a couple of dumbbells and some floor space.
These exercises will give strength to your abs and your core, essential for the stability of the spine.
To do it I follow you an example of a functional instructor like Jeff Cavaliere → MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).
1. The first exercise is called a wiper. This exercise is designed to target the lower abs;
2. The second exercise called dumbbell power-ups. This will target the middle and upper abdominal rectum more effectively by developing more strength;
3. The third exercise is called seated dumbbell rotation;
4. It is the moment of your core, through a postural exercise that will test you in this last phase;
Set:
Windscreen wipers with handlebars x 1 minute
Power-Ups with dumbbells x 1 minute
Twist DB seated x 1 minute
Hold overhead DB seated x 30 seconds
Rest 30 seconds and repeat for another round if possible
Are you ready?
#thepoweroffood #thepoweroftraining #tpf
Tuesday 10, March
How do you feel?
Have you ever tried to relax?
Often people are focused on the work goals and rhythms that society constantly imposes on them.
Every morning we repeat the same routine, we try to satisfy our needs or those of others.
We arrive in the evening exhausted, unable to manage all the activities, we are afraid of tomorrow's routine because it will be the same as today.
Have you ever tried to relax?
Often people are focused on the work goals and rhythms that society constantly imposes on them.
Every morning we repeat the same routine, we try to satisfy our needs or those of others.
We arrive in the evening exhausted, unable to manage all the activities, we are afraid of tomorrow's routine because it will be the same as today.
This is the moment when we have to stop and understand what we really need:
- Is it the right job for me?
- Is that relationship good or bad for me?
- Do I love my sport or do I practice it to please others?
They seem trivial to you then try to answer!
Stop for a moment, listen to your needs and then leave!
Friday 13, 2020
Yoga morning
routine
Only 10 minutes for you!
Have you ever thought about waking
up without your smartphone?
Have you ever thought about waking
up and breathing deeply?
I do not want to force you to practice
meditation but to offer you a simple eplicative routine.
She is Rachel Brathen a certified yoga
teacher, she has a very simple and functional approach to body and
mind management.
In this short-lived video, she explains
some advice about home relaxing positions by focusing on:
Credit by: Rachel Brathen
Posture
Deep breathing
Concentration
Harmony
Acceptanc.
You'll find this video really relaxing and subtitles will help you in this!
You'll find this video really relaxing and subtitles will help you in this!
Comments
Post a Comment