Looking inside yourself

Wednesday 11 March

Looking inside yourself!

We're all dealing with trauma in our lives, but the good news is we can deal with it and come out stronger using the right tools.

In this mini-episode Dr. Hyman discusses with a world-renowned expert for the healing of mind and body following psychological trauma.

Jim Gordon explains how trauma affects the intestines and why nutrition is critical in its healing protocol.

Credit by: Mark Hyman, MD

Dr. Jim Gordon is author of several books on the subject and psychiatrist at Harvard University, he has worked with children and families in Bosnia, Gaza, Haiti.

With families after the 9/11 tragedy in New York and with military numbers.

Take care of yourself!

#thepoweroffood #healthyfood #tpf