Build your core!

Sunday 08 March

 Build your core!

It only takes 8 minutes to perform these powerful exercises,
you need a couple of dumbbells and some floor space.
These exercises will give strength to your abs and your core, essential for the stability of the spine.
To do it I follow you an example of a functional instructor like Jeff Cavaliere → MSPT, CSCS served as both the Head Physical Therapist and Assistant Strength Coach for the New York Mets during the National League East Championship. He is a Certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

1. The first exercise is called a wiper. This exercise is designed to target the lower abs;

2. The second exercise called dumbbell power-ups. This will target the middle and upper abdominal rectum more effectively by developing more strength;

3. The third exercise is called seated dumbbell rotation;

4. It is the moment of your core, through a postural exercise that will test you in this last phase;

     Credit by. ATHLEAN-X

Set:
Windscreen wipers with handlebars x 1 minute
Power-Ups with dumbbells x 1 minute
Twist DB seated x 1 minute
Hold overhead DB seated x 30 seconds
Rest 30 seconds and repeat for another round if possible

Are you ready?

#thepoweroffood #thepoweroftraining #tpf